San Antonio, TX Therapy for Anxiety, Athletes & High Achievers
EMDR & Sports Therapist For High Achievers, Adults, and Athletes In San Antonio, TX
At The Therapy Lounge & Performance Center™, Stephanie provides therapy for adults and athletes navigating anxiety, trauma, life transitions, performance pressure, identity concerns, and the emotional demands that can come with high achievement.
While based in Texas and serving clients virtually, Stephanie supports individuals throughout San Antonio, TX seeking therapy that goes beyond symptom reduction and helps clients move toward alignment, performance, growth, and emotional wellness.
Stephanie integrates evidence-based approaches including EMDR therapy, Brainspotting, CBT, Solution Focused Therapy (SFBT), and sport performance-oriented treatment strategies tailored to each client.
The Therapy Lounge & Performance Center™ has a unique focus supporting athletes, high achievers, professionals, entrepreneurs, helping professionals, and performance-driven individuals.
High performers often experience unique challenges including:
Difficulty slowing down
Performance pressure
Fear of failure
Identity tied to achievement
Self-criticism
Over-functioning
Transitioning after injury, sport, career shifts, or major life changes
Our approach recognizes that success and struggle can coexist.
We help clients build emotional resilience while protecting identity, purpose, and performance.
EMDR (Eye Movement Desensitization and Reprocessing) helps clients process distressing experiences & reduce emotional activation connected to trauma, adverse experiences, performance blocks, anxiety, and more.
EMDR may support clients experiencing:
• Trauma
• Anxiety
• Medical experiences or injuries
• Military stress and traumas
• Self-worth concerns
• Persistent emotional distress
• Fear-based responses
At The Therapy Lounge & Performance Center™, EMDR is integrated within a broader treatment plan designed around each client's goals.
Cibolo
Converse
Live Oak
Selma
Universal City
Kirby
Windcrest
Seguin
Timberwood Park
Garden Ridge
Floresville
La Vernia
Southtown
Downtown San Antonio
North Central San Antonio
Northwest Side
Medical Center area
Areas We Serve Near San Antonio, TX
San Antonio
Alamo Heights
Stone Oak
Shavano Park
Terrell Hills
Olmos Park
Castle Hills
Hollywood Park
Leon Valley
Helotes
Boerne
Fair Oaks Ranch
Bulverde
Spring Branch
New Braunfels
Schertz
Far West Side
Frequently Asked Questions
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Yes. Stephanie provides virtual therapy services to adults and athletes throughout Texas, including clients located in San Antonio and surrounding areas.
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Yes. TLPC has a specialized interest in supporting athletes, professionals, entrepreneurs, helping professionals, actors and musicians, and other high-achieving adults.
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Many clients participate in EMDR through telehealth when clinically appropriate. Stephanie uses online software to provide bilateral stimulation via visual, audial, and somatic methods.
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Treatment may integrate EMDR therapy, CBT, SFBT, and sport performance-focused approaches depending on client goals.