Stephanie Lindsey, MS, LPC-S, NCC
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Your confidence has plummeted. You got injured, lost your starting spot, performance has suffered, or you retired and don’t know who you are or what to do next. You used to feel on top of the world, but now, decision making feels harder than ever. You feel irritable, sad, lonely, and out of sorts. You ask yourself "Why me?" When you retire, keep messing up a skill, have mental blocks, get anxious, or get injured…what the hell do you do? Cue working with me.
We don’t always meet our goals, and for us perfectionists, that is an ego killer. You already sacrificed a normal life with friends/family, hobbies, other income, you know a life? You can’t lose this, too.
Mental toughness and skills are 80% of success. You have a team for the physical concerns so, let's get you someone for the mental concerns, too! Together we create a customized plan to crush goals and get back to what you do best, WIN.
How a Super Bowl Champ Deals with Retirement
How to Overcome Injury
Importance of a Sport Therapist -
You feel misunderstood, lonely, and behind in life. On top of that, you went through trauma(s); making everything seem negative and shitty. You have these goals, but can't seem to meet them. You feel trapped in an exhaustive loop where happiness doesn’t frequently exist and you keep making the same “mistakes.” Trauma and anxiety take stabs at your self-esteem and you just can’t seem to truly relax. Cue EMDR.
EMDR decreases your symptoms quickly! It allows you to believe you ARE enough, lovable, and deserving. It minimizes worry, sadness, anger, doubt, and grief. Relief happens here. To learn more about EMDR, read my blog about it here
I also work great with clients who want healthier relationships. Together, we heal attachment wounds, establish healthy boundaries, increase self-awareness, and make LASTING changes. Discover your attachment style here
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At The Therapy Lounge & Performance Center, we believe great therapists are developed through intentional mentorship, high-quality clinical training, and meaningful experiences.
We're looking for motivated Texas LPC-Associates who are passionate about helping adults, athletes, and high performers while building the clinical and business skills needed for a successful long-term career.
Whether your passion is trauma therapy, anxiety, performance psychology, EMDR, or private practice ownership, my goal is to help you become a confident, ethical, and highly skilled clinician.
To learn more or to apply for LPC-Associate supervision, click HERE
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Head over to Own The Moment to schedule 1:1 or group consultations, purchase workshops/seminars and continuing education courses.
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Want some free therapy and mental performance tips...and to get a better feel for my personality? You’re in luck! Read my blog here.
EMDR Trained, Sports Performance Consultant in Dallas, TX
Stephanie’s Experience
B.A., Psychology & Sport Admin. University of Louisville (2015)
M.S., Mental Health Counseling &
Sport Psychology
University of North Texas (2019)
Education
Credentials
Training
EMDR & Trauma Therapy
Trauma is life-altering and makes us believe untrue things about ourselves. With EMDR, we heal and dissolve symptoms like, anger, anxiety, depression, negative self-image, panic attacks, fatigue, and relationship concerns.
For Trauma resources, click here.
Grief/Depression Therapy
Not all grief work is about death. Sometimes we end a relationship that was important, move away from friends/family, struggle with life’s changes and our own identity, or set firm boundaries with people who used to take advantage of us. No matter the type, it’s hard.
Grief is tricky. Contact Stephanie to figure it out here
Sports Performance
For Athletes
Low confidence, anxiety, injury, and retirement are just a few of the challenges athletes face. Together we explore your concerns, identify solutions, create realistic goals, and practice new skills to get you back in the game!
For Sport Performance resources, click here.
Burnout Therapy
Life is so hard. It’s frustrating & isolating when we see other people have “fun” without the problems we seem to face so often. You want relief. Sometimes this requires a break from work, setting boundaries, and making changes you didn’t think were possible.
Tap for resources on Burnout.
Therapy for Anxiety
Feeling weighed down by thoughts, expectations, to-dos, and worry? Therapy is a great way to challenge and modify our thinking so we aren’t in our head so much. Therapy allows for new coping skills – ones that actually help. Sorry, no self care face masks here.
For Anxiety resources, click here.
Relationship Therapy
Single AF? Apps suck? You and your partner aren’t communicating well? Learn how to heal attachment wounds and communicate in healthy ways. In therapy, we explore relationship patterns and how attachment trauma impacts our relationships.
For resources on Relationships, click here.
Get to know me!
I’m originally from Louisville, KY (Go Cards)! I moved to TX in 2017 to begin my journey to become a sports therapist. As a medically retired athlete, I know the ins and outs of what it takes to be a high-performer, the nuances that go on behind the scenes, and the impact injuries have on your holistic health.
In my spare time, you can find me at the gym, working on my murder mystery book at The Meteor, perusing Central Market, walking the Katy, hosting game nights, or hanging with friends. I’m by far the biggest Harry Potter nerd you’ll ever meet (I’m a Slytherin) and the queen of talking smack (and backing it up) on the volleyball court.