Welcome to the Performance Center in Dallas, TX
Empowering athletes and high achievers with confidence, mental toughness, & resilience for a winning edge over the competition.
You're in a rut, lacking confidence in your skills, dealing with injury, having worsening performance anxiety, and a lot of uncertainty about your future…
I can relate. As a retired athlete and business owner, I understand far too well how the doubts, worries, and high expectations to be perfect affect performance. Together, we'll achieve your goals, manage anxiety, regulate emotions, overcome limiting beliefs, and navigate any changes, like retirement and injury rehabilitation.
How EMDR Helps Athletes and High Performers
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EMDR helps athletes and high performers process anxieties, negative beliefs, and traumatic memories associated with their injuries, leading to decreased anxiety and stress levels.
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By reprocessing negative experiences and beliefs of self and the world, athletes often experience a boost in self-confidence, helping in their return to peak performance and optimal flow states.
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EMDR aids in clearing out the mental blocks and distractions. This allows athletes to improve and maintain better focus during training/practice and competitions.
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EMDR and sport psychology tools help athletes and high performers manage intense emotions such as frustration or fear. This establishes improved emotional resilience throughout any recovery process or transition period, including identity work in retirement!
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Via addressing the psychological barriers we see with mental blocks, EMDR will help increase efficient and comprehensive recovery. This supports athletes and high performers to return to their sport or role with renewed mental strength, and often physical strength, too!
High Achiever Program
Here you build grit, mental toughness, and decrease worry to optimize your performance goals quickly & effectively.
Injury Recovery & Resilience Program
Injuries making you depressed, angry, & unmotivated? It’s time to bounce back from injury & compete without fear.
Stopping Limited Beliefs Program
Increasing confidence to challenge perfectionism & negative beliefs such as, “I’m a failure” & “I’m not enough.”
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![Athlete holding football looking focused | Stephanie Sports Therapist| Telehealth | Texas 75206]()
4 Tips for Athlete's Facing Retirement
Learn how a Super Bowl Champion dealt with retirement and how to stay successful and happy, even when competitive performances are no more.
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![Woman playing tennis | Sport Performance Therapy | Sport Psychology | Texas]()
Athlete's Corner
What is sport psychology you ask? Info on how a sports therapist, like Stephanie, can help performers crush anxiety, increase confidence, bounce back from injury, and achieve performance goals.
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![Injured woman with knee brace playing tennis | Stephanie Sports Therapist | Texas 75206]()
5 Tips to Overcome Fear of Reinjury
Click the link below to learn the 5 tips of ow to face and overcome injury and setbacks and get back to your high level performance.
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![Boy sitting in front of lockers with his head in his hands looking depressed | Stephanie Sports Therapist | Texas]()
How To Heal an Injury and Your Mind
Your physical injury is likely more obvious than the emotional and mental injury you also sustained. We get a physical rehab team, but usually, and unfortunately, we don’t get a mental team.
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![Mac computer with virtual EMDR on screen and glasses on table | Stephanie Sports Therapist EMDR | Online Therapy | Dallas Texas]()
What is EMDR?
EMDR is a quick, powerful tool Stephanie utilizes to enhance visualizations, decrease limiting beliefs, and increase focus and emotional regulation skills.
