FREE DOWNLOAD AVAILABLE! Learn 10 tips on how to increase motivation, achieve goals, and get out of a slump.

Learn how exercise and movement can regulate your nervous system and reduce trauma symptoms.

5 Tips on How Exercise Prep Can Begin To Heal Trauma. Stephanie Lindsey, our in house sports therapist, shares tips on how to prepare for exercise and the positive impacts this preparation has on healing and reducing trauma symptoms. Stephanie challenges people to identify and remain in tune to their needs to create safety when exercising.

EMDR can be completed very effectively online - with more customized options that actually help you feel better than in-person.

Sports Therapist Stephanie Lindsey shares her lifelong experiences with sport injuries/surgeries and how she physically and mentally returned to sport with confidence and without the fear of re-injury.

Sports Therapist Stephanie Lindsey shares her lifelong experiences with sport injuries/surgeries and how she physically and mentally returned to sport with confidence and without the fear of re-injury.

Sport Psych and Athlete Stephanie Lindsey shares her lifelong experiences with sport injuries/surgeries and how she physically and mentally returned to sport with confidence and without the fear of re-injury.

Sport Psych and Athlete Stephanie Lindsey shares her lifelong experiences with sport injuries/surgeries and how she physically and mentally returned to sport with confidence and without the fear of re-injury.

Introduction to 4 part series of how to overcome obstacles post injury, surgery, pain, etc. Sport Psych Stephanie Lindsey validates, normalizes, and educates the athlete audience on how to take care of yourself holistically both during injury and post injury recovery.

5 Tips To Overcome Fear of Reinjury - For Collegiate and Professional Athletes

4 Tips For Athletes Facing Retirement - For Collegiate and Professional Athletes

FREE DOWNLOAD AVAILABLE! The worksheet to improve decision making, tackle goal setting, and increase confidence.