Welcome to the Performance Center
Empowering athletes and high achievers with the confidence, mental toughness, and resilience for a winning edge over the competition.
You're in a rut, lacking confidence in your skills, dealing with injury, performance anxiety, and uncertainty about the future. I can relate with my experiences as an athlete and business owner. However, they won't last! Together, we'll achieve your goals, manage anxiety, regulate emotions, overcome limiting beliefs, and navigate changes, including retirement and injury rehabilitation.
High Achiever Program
Here you build grit, mental toughness, and decrease worry to optimize your performance goals quickly & effectively.
Injury Recovery & Resilience Program
Injuries making you depressed, angry, & unmotivated? It’s time to bounce back from injury & compete without fear.
Stopping Limited Beliefs Program
Increasing confidence to challenge perfectionism & negative beliefs such as, “I’m a failure” & “I’m not enough.”
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![Athlete holding football looking focused | Stephanie Sports Therapist| Telehealth | Texas 75206]()
4 Tips for Athlete's Facing Retirement
Learn how a Super Bowl Champion dealt with retirement and how to stay successful and happy, even when competitive performances are no more.
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Athlete's Corner
What is sport psychology you ask? Info on how a sports therapist, like Stephanie, can help performers crush anxiety, increase confidence, bounce back from injury, and achieve performance goals.
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![Injured woman with knee brace playing tennis | Stephanie Sports Therapist | Texas 75206]()
5 Tips to Overcome Fear of Reinjury
Click the link below to learn the 5 tips of ow to face and overcome injury and setbacks and get back to your high level performance.
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![Boy sitting in front of lockers with his head in his hands looking depressed | Stephanie Sports Therapist | Texas]()
How To Heal an Injury and Your Mind
Your physical injury is likely more obvious than the emotional and mental injury you also sustained. We get a physical rehab team, but usually, and unfortunately, we don’t get a mental team.
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![Mac computer with virtual EMDR on screen and glasses on table | Stephanie Sports Therapist EMDR | Online Therapy | Dallas Texas]()
What is EMDR?
EMDR is a quick, powerful tool Stephanie utilizes to enhance visualizations, decrease limiting beliefs, and increase focus and emotional regulation skills.
