Relief Happens Here.
Your safe space to boost confidence, remove anxiety, and stop self-sabotage
Weโre here to help.
Feeling stuck and overwhelmed is exhausting! Some days you feel motivated and productive, other days putting on pants is a chore. You feel guilty because you think, โI shouldโve done thisโ or โI need to do that.โ You feel alone, โnot enoughโ and flow between anxious and sad. Youโre successful on paper, but you donโt feel great. You find us and think, "maybe this will help!โ
Meet our team
Steph Lindsey, MS, LPC, NCC
Adults & Athletes
EMDR & Trauma | Sports & Performance Therapy
Anxiety | Relationship Therapy
Kate Fowler, MS, LPC, NCC
Teens & Adults
Anxiety | Burnout | Life Transitions | Stress Management
Book Club
Featured Articles
Our Etsy Shop
We have opened an Etsy shop with merch inspired by us and our clientsโ senses of humor.
Follow us on Instagram
Our instagram page is a place where we share updates about us and our business but also where we share information about mental health, therapy, and coping skills.
