https://www.therapyloungegroup.com/weekly-wins-dallas-blog daily 0.75 2026-03-31 https://www.therapyloungegroup.com/weekly-wins-dallas-blog/therapyprogress monthly 0.5 2026-03-14 https://www.therapyloungegroup.com/weekly-wins-dallas-blog/emdrtherapy monthly 0.5 2026-02-21 https://www.therapyloungegroup.com/weekly-wins-dallas-blog/overthink monthly 0.5 2026-02-17 https://www.therapyloungegroup.com/weekly-wins-dallas-blog/lydiaturner monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/6a0ac14c-8f43-4415-a8d2-66a66d81bc53/lydia1.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - Lydia Turner is Fitness: Christian Workout Programs for Women - In a fitness industry often dominated by external validation and aesthetic-focused goals, Lydia Turner stands apart. As a certified fitness trainer and founder of Team PBM (Powerful Beyond Measure), Lydia has built a thriving community that prioritizes internal transformation alongside physical strength. Her unique approach combines performance training principles, faith-based wellness, and sisterhood to help women achieve lasting results without burnout. Lydia Turner, Founder of Team PBM https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/b9a728f0-0e25-41ef-aa52-5b6cbcabc2f0/lydia3.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - Lydia Turner is Fitness: Christian Workout Programs for Women - What role has faith played in shaping your approach to health and performance? "It completely changed everything for me actually. I worked in Fitness for years and although it built confidence in my physical abilities, I still lacked confidence from within. It was like I had developed so much in so much joy was added to my life, but something was still missing and that thing was Christ. I learned I was building my body for a lot of the wrong reasons. I loved lifting heavy and doing amazing things mostly for external validation, but when I stripped it away most of the time I had no desire to do it. So, I've been on a journey to find my love for pushing myself, being healthy because I love myself versus trying to prove it." This honest revelation highlights a common struggle in the fitness world: the difference between working out from a place of self-love versus self-criticism. Lydia's faith-centered approach has revolutionized not only her personal practice but also how she guides her clients toward holistic wellness. https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/8fdffe40-204c-4bef-a684-d2588660b527/lydia2.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - Lydia Turner is Fitness: Christian Workout Programs for Women - "I think this goes back to the importance of having a strong why. Results and the scale cannot be the only reason you work out or you will find yourself, disappointed, and unmotivated constantly to where you're most likely gonna quit and get stuck in the start stop cycle." - Lydia Turner This insight cuts through the noise of quick-fix fitness culture. By helping clients identify deeper motivations beyond appearance, Lydia creates lasting behavioral change that withstands the inevitable plateaus and challenges. https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/8538258d-f8e4-4a8a-8aea-2f465dec9961/lydia5.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - Lydia Turner is Fitness: Christian Workout Programs for Women - What do you wish more women knew about confidence, strength, and body image? "When a person is truly confident, they know it for themselves and it's not something that they seek externally anymore. They are comfortable with being alone. They are okay with not showing everything off. I'm learning that confidence has a direct tie to worthiness. A lot of women aren't confident because they don't feel worthy. They don't feel worthy of good things. And they are searching for their place in the world. The crazy part of it is that they don't even find Home within themselves. That sense of belonging, warmth, and wholeness can only come from God." This profound perspective shifts the conversation from surface-level body positivity to deep-rooted self-worth. Lydia connects true confidence to spiritual wholeness, offering a path to authentic self-acceptance that transcends physical appearance. https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1bacd2ef-b343-44a7-a9d6-b4541aefbf17/lydia4.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - Lydia Turner is Fitness: Christian Workout Programs for Women “Treat every healthy meal and every workout as an act of self-care telling yourself you're doing this because you love yourself not because you hate yourself." https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/4e91baf9-223c-4daa-b887-674df5fe683d/lydia6.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - Lydia Turner is Fitness: Christian Workout Programs for Women - Upcoming Projects! I am officially opening up my community to the public! It is a private premium membership to Team PBM (Powerful Beyond Measure). If you're interested in training with me, this is a great place to start because: This is where all of my clients interact, We check in with each other daily, I assign you accountability partners, Teach live webinars, and Host monthly group events centered around Faith and Wellness. We start an 8-week challenge November 1 and would love to have you! https://www.therapyloungegroup.com/weekly-wins-dallas-blog/beyondthescoreboard monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/bde32bf2-eafe-4bb6-ba8e-e9d6d15b7c5b/Mental+Skill.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - Beyond the Scoreboard: Why a Sport-Savvy Therapist Is Your Next Competitive Edge - Make it stand out Skills I teach that have scientific backing to improve performance. Read below for the stats. https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/9297281c-c101-4428-9dee-0263fe620ce4/To-Do+List.png Weekly Wins Blog For Athletes and Performers | Dallas, TX - Beyond the Scoreboard: Why a Sport-Savvy Therapist Is Your Next Competitive Edge - 10 Common Topics I Help High Performers With In Therapy No cookie-cutter plans here—we build a playbook around your sport, schedule, & personality. https://www.therapyloungegroup.com/weekly-wins-dallas-blog/goalsetting monthly 0.5 2025-06-14 https://www.therapyloungegroup.com/weekly-wins-dallas-blog/end-functional-freeze monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1731108825561-GF92J8XG0268VGQRPXGE/unsplash-image-KTrov7eujms.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - 10 Tips on How To Get Out of a “Functional Freeze” - Cook yourself a meal and focus on fueling your body https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1731108490222-ANOU9WBQJVSZSWRR8LIT/unsplash-image-dEVHukGkHq4.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - 10 Tips on How To Get Out of a “Functional Freeze” - Listen to music and dance around your home https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/ecfac392-1e67-43e0-9b01-f6f2fabae0e0/IMG_3638.JPG Weekly Wins Blog For Athletes and Performers | Dallas, TX - 10 Tips on How To Get Out of a “Functional Freeze” - TALK TO A THERAPIST! We can help here, especially therapists trained in PTSD, like me https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1731110245348-ZSRD0R58G0FJZ3FFIISN/unsplash-image-0QuIgOjLLXc.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - 10 Tips on How To Get Out of a “Functional Freeze” - Invite a friend over or choose to leave your home and be around your supports for a while https://www.therapyloungegroup.com/weekly-wins-dallas-blog/exerciseandmentalhealth monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/0b540eff-723b-4094-ba65-f70e18277145/traumasymptoms.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - How Exercise CAN calm Trauma Symptoms - Make it stand out Above are 15 symptoms that can be felt, seen, and experienced by someone who has PTSD https://www.therapyloungegroup.com/weekly-wins-dallas-blog/5tipstohealtrauma monthly 0.5 2025-05-18 https://www.therapyloungegroup.com/weekly-wins-dallas-blog/emdr monthly 0.5 2025-05-18 https://www.therapyloungegroup.com/weekly-wins-dallas-blog/post-op-part-4 monthly 0.5 2026-03-31 https://www.therapyloungegroup.com/weekly-wins-dallas-blog/post-op-part-3 monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1710948913361-1N0NGPK7DW7WWBUZ4H26/IMG_7609.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Part 3) - Physical Therapy Athletico Dallas Three men standing and smiling in a physical therapy clinic, wearing casual clothes and name tags, with therapy equipment in the background. https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1710949056857-IYDXH8UTIS5Z7G98QNG0/IMG_7497.JPG Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Part 3) https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1710948892571-RH5ONM3D0LM7FCVZ9OWF/889A8E60-52CD-4F15-932C-2520A75B79EA.JPG Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Part 3) https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1710948985711-I9O4X559WATUAHZ9HZJZ/IMG_7666+2.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Part 3) https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1710948949023-XP4ZRX6DCBAJ5OFPNCEP/IMG_7582.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Part 3) https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1710948891146-7P19I0EMNCPVMFTZ5FKT/037C7D3A-803A-46D4-9D01-9CF2863FFB1A.JPG Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Part 3) https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/c357a354-d8e1-416e-b2ae-b553b7ff79c0/IMG_7609.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Part 3) Caesar and his team at Athletico - so crucial to my recovery and recommend highly for anyone in Dallas! https://www.therapyloungegroup.com/weekly-wins-dallas-blog/post-op-part-2 monthly 0.5 2026-03-31 https://www.therapyloungegroup.com/weekly-wins-dallas-blog/post-op-part-1 monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/a9a5d640-67e0-46f4-8179-6e30b9c8c209/IMG_7756.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Part 1) Young Steph continuing to play through pain! AND MVP of grade school volleyball haha https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/182f9239-9d13-4598-9630-4f1147122be6/IMG_49A7FDCFC5EA-1.jpeg Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Part 1) - Post Stitches Getting my finger back! https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1709001087069-PZIWFM9Y1EESMYX8L203/IMG_1336.JPG Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Part 1) https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1709001256568-RTP651UNKOHLHYPYNDWZ/IMG_1390.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Part 1) https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1709001286165-V2MZDLIAPBORBZ6LNUYE/EF3151BC-C415-4910-B156-879EABCDA75F.JPG Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Part 1) https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1709001410689-7ATFM7MCPVKP4H0VJ83S/IMG_6932.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Part 1) https://www.therapyloungegroup.com/weekly-wins-dallas-blog/post-op-intro monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1708472202379-FAE3DS36X8T4X21SJ9XV/IMG_4212.jpeg Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Intro) https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1708472204248-OMHVWGWZDWYVPPRGXFNJ/IMG_7580.PNG Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Intro) https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1708472205200-OSAK2JGAZ368HWCMBQIA/IMG_7583.PNG Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Intro) https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1708472207771-GMJNYBS107PRON8NDGA5/Screen+Shot+2024-02-20+at+5.35.58+PM.png Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Intro) https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1708472203348-THOQNHR6P9DTN662A5MY/IMG_7116.jpeg Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Intro) https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1708472204302-R5FHVU8CB5LODBI8JVRM/IMG_7581.PNG Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Intro) https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1708472205159-5DR6ETTEB4PRZ8QZEP6G/IMG_7582.PNG Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Intro) https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1708472206528-Q44FU9D50MFE7TMJBLV2/IMG_7584.PNG Weekly Wins Blog For Athletes and Performers | Dallas, TX - How To Heal an Injury and Your Mind (Intro) https://www.therapyloungegroup.com/weekly-wins-dallas-blog/re-injury monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/42c7477a-e308-433f-b5cb-c1647fc96b57/Circle+Graph.png Weekly Wins Blog For Athletes and Performers | Dallas, TX - 5 Tips to Overcome Fear of Re-injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapyloungegroup.com/weekly-wins-dallas-blog/athlete-retirement monthly 0.5 2025-06-07 https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/12249545-ed63-4995-a736-92f3d5bd6486/IMG_5659.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - 4 Tips for Athletes Facing Retirement - “It’s always tough because it’s a whole new journey that a lot of people in regular life have had a head start on because they weren’t athletes. The way athletes live, especially at the professional level, there’s a lot of things that don’t transition into regular life.” — Keionta Davis https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/cafc2bbf-09b6-4877-b08e-dea1ceb12441/IMG_5658.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - 4 Tips for Athletes Facing Retirement - “I haven’t fully got myself back into a new form. You kind of lose that identity…day to day training, disciplines, having something to do, and being somebody. When you transition out of it, it’s a lot of unlearning and relearning yourself and habits. It’s a lot that goes into it.” — Keionta Davis https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/8d9dc8f9-f3e9-4d6a-b46a-946f59c7cea3/RenderedImage.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - 4 Tips for Athletes Facing Retirement - Follow Keionta Davis on Instagram @kdxciii https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1672337420312-DGLG843BX5FXNB7KZA7U/IMG_3624.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - 4 Tips for Athletes Facing Retirement - Follow me on Instagram for more mental health & sport psych content. https://www.therapyloungegroup.com/weekly-wins-dallas-blog/letmgo monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/610e8970043e7f1bf086363c/1685393864435-YYPDRFDQX6R75XLLSHTL/Let+M+Go.jpg Weekly Wins Blog For Athletes and Performers | Dallas, TX - Am I Indecisive? 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